Are you looking to feel more youthful and in control of your health?

  • Perhaps you are fed up with being tired all the time and need an energy re-boot?
  • Maybe you are desperate to reach your ideal weight again?
  • Or are you training for a fitness event?
  • Feeling overwhelmed by all the conflicting nutrition advice out thereā€¦
  • And wishing you could find more time for nutritional self-care, without the stress?

Feel balanced and confident in your body with the expert guidance of our in-house Nutritional Therapist.

”

Empowering people to feel better and live happier, balanced lives.

Nicola is an experienced Longevity-focussed Nutritional Therapist supporting her clients to feel their absolute best. More energetic, resilient, and in control of their health.

ā€˜Many clients come to me after trying various quick fixes, diets and supplements that never truly worked. I take the time to listen to them, understand their symptoms and health goals, and formulate a personalised nutrition plan aligned to their needs and lifestyle.

I strongly believe there is an approach to suit everyone, no matter their age, lifestyle, work schedule or health issues. Over the course of hundreds of hours of clinical practice, I have supported countless clients to resolve symptoms and conditions they have been tolerating for years, and optimise their health in the long-term..

I am dedicated to empowering as many people as possible to feel better and live happier, balanced lives. And through simple and manageable nutrition and lifestyle changes, they are able to look and feel the best version of themselves.ā€™

- Nicola Martin

Nicola is trained in Functional Medicine, Biomedicine and Human Sciences, achieving a distinction in Nutritional Therapy from the prestigious College of Naturopathic Medicine (CNM). Her specialisms include:
Longevity and youthful ageing
Weight loss and management
Sport, training and general fitness
Chronic stress, energy and burnout
Hormonal imbalances
Mental wellness

3 Package Options

Health Reboot

Ā£275

(4 week pack)

Ā 

1 hour initial consult + 30 minute follow-up (usually conducted 4 weeks later

Ā Ideal for those who already have the mindset of a healthy lifestyle but require a reboot. This package will provide you with the motivation to get started - it will cover all the essentials, tailoring your individualised nutrition plan to suit your lifestyle.Ā 

What's included

  • Personalised Nutrition PlanĀ 

  • 1 hour consultation with NicolaĀ 

  • 30 minute follow-up consultation with Nicola (usually 4 weeks later)

  • Meal plans & recipe ideasĀ 

  • Personalised supplement recommendations, if appropriateĀ Ā 

Progress Package (Popular)

Ā£500

(8 week pack)

Ā 

1 hour initial consult + 4 x 30-minute progress check ins
Ā£500 (split payment option of Ā£250 p/m)

Ā 
Designed for those who require the support and motivation to reach a desired health, well-being or fitness goal. Perhaps you are looking to regain optimal energy, improve your relationship with food or are training for a fitness event. This is an ideal option for anybody who would benefit from accountability check-ins, and begin to notice real change.

Ā 

What's included

  • Personalised Nutrition Plan
  • 1 hour consultation with Nicola
  • 3 x 30 minute check-inā€™s with Nicola (across the 8 week period)
  • Meal plans & recipe ideas
    Personalised supplement recommendations, if appropriate
  • Testing recommendations, if appropriate

Reset Package

Ā£275

Reset PackageReset Package

1 hour initial consult + 6 x 30 minute progress check ins
Ā£600 (split payment option of Ā£200 p/m)

If you are looking to invest into your future health and wellness, this package is for you. It supports those with health concerns, symptoms and conditions, who are looking to make sustainable changes to improve their lifestyle. I will coach you through a health reset and support you to make lasting changes you can carry forward in future. This package is also suitable for weight loss and management.

What's included

  • Personalised Nutrition PlanĀ 
  • 1 hour consultation with NicolaĀ 
  • 5 x 30 minute check-inā€™s with Nicola (across the 12 week period)
  • Meal plans & recipe ideasĀ 
  • Personalised supplement recommendations, if appropriateĀ 
  • Testing recommendations, if appropriateĀ 

    Ā 

Hi, Iā€™m Nicola Martin, the resident nutritionist at Harpenden Sports & Spinal. I am here to support you to feel more in control of your health and wellbeing ā€” whatever life stage you are in.

With so much conflicting nutrition advice available, itā€™s no surprise that many people feel overwhelmed. Many of my clients come to me after trying quick fixes, restrictive diets, or supplements that simply havenā€™t delivered lasting results.

I take the time to truly listen, understand your symptoms and health goals, and create a personalised nutrition plan that fits your lifestyle ā€” no matter how busy you are.

The right nutrition and lifestyle support, tailored to your unique physiology, can make all the difference. It can be the difference between underperforming and excelling at a sporting event. The difference between a debilitating menopause and a smoother transition. The difference between ageing with energy and vitality versus struggling with unwanted symptoms and increased disease risk. And it can be the difference between sustainable weight loss and being stuck in the cycle of yo-yo dieting.

Importantly, nutrition also accelerates injury recovery, protects our joints and muscles and supports rebuilding strength and rehabilitation.Ā 

Your nutrition and lifestyle habits are often the missing link when it comes to achieving long-term health and feeling your very best. If you feel you could benefit from support with your nutrition, please donā€™t hesitate to get in touch ā€” Iā€™d be delighted to help.

Harpenden Sports and Spinal

21 Leyton Road

Harpenden

Herts

AL5 2HU

Tel: 01582-760-444

Easy to get to and benefits from Free Parking

 
šŸ“ž Call: 01582-760-444
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