If you’re living with knee arthritis, you’re not alone - and more importantly, you’re not stuck with it.
We see many people across Hertfordshire who’ve been told “it’s just wear and tear” or “you’ll have to live with it”. The good news? That’s simply not true.

With the right treatment plan, most people can reduce pain, improve movement, and get back to doing what they enjoy - without jumping straight to surgery.

Let’s walk through the most effective treatments for knee arthritis, what actually works, and how people in Hertfordshire are getting results.

Knee arthritis (most commonly osteoarthritis) happens when the cartilage that cushions the joint begins to thin. This can lead to:

• Pain and stiffness
• Swelling around the knee
• Reduced movement
• Difficulty walking, squatting, or using stairs

Picture showing the Arthritic effects of the Knee

But here’s the key thing people often miss:
👉 Pain does not always equal damage, and movement is usually one of the best forms of treatme...