Watch the video to find out if IDD Therapy can help you with sciatica, stenosis, or disc problems 

Are you wondering whether IDD Therapy can actually help sciatica, spinal stenosis, or disc problems - and you’re in Hertfordshire or Bedfordshire?

I might be able to help you!  What I want to do is guide you through the conditions that IDD therapy can help with so you know if IDD therapy its going to be right for you. 

What IDD Therapy? (in plain English!)

IDD stands for Intervertebral Disc Decompression. It’s a non-surgical, computer-controlled treatment designed for disc-related and nerve-related back/leg pain. You lie comfortably supported while the system gently targets the exact spinal level shown on your MRI.

• A precise stretch helps take pressure off the nerve.

• A gentle oscillation (a therapeutic “wiggle”) encourages fluid back into the disc - think of it like pumping up a tyre.

• With better pressure and fluid balance, the irritated nerve has space to settle.

Watch the video to understand how IDD Therapy treatment works – and that is it safe?

Are you wondering how IDD Therapy heals a herniated, slipped or bulging disc - and whether it’s safe?

You’re in the right place.

Below, I’ll explain what IDD Therapy treatment is, how it works, what you feel in a session I'll also make it clear how I ensure it is 100% safe for before starting treatment. Find out more about IDD therapy

What is IDD Therapy?

IDD stands for Intervertebral Disc Decompression. In simple terms, it’s a computer-controlled, non-surgical spinal decompression treatment designed specifically for disc problems and related nerve pain (like sciatica). 

If you picture a disc like a water balloon - or, better yet, like a car tyre - it’s easier to visualise it. . When a car tyre looses pressure it starts to bulge and its the same with a spinal disc. The disc loses internal pressure, it can bulge into the space where the spinal nerves run.

Those nerves are extremely sensitive, so ...

Watch the video to show how does IDD Therapy help with spinal canal stenosis? 

Are you wondering how IDD Therapy can help with spinal canal stenosis and you live in Hertfordshire or Bedfordshire?

I've put together a simple guide so you are clear :what stenosis is, why it hurts, what treatment options you have, how safe treatment is to get you back feeling good again. 

What is spinal canal stenosis (in plain English!)?

Spinal canal stenosis means the space around your spinal nerves has narrowed. When space gets tight, nerves get irritated, which can cause:

• Aching or sharp pain in the back/buttock that can run into the leg

• Pins and needles, tingling, burning, or numbness

• Heavy/tired legs or reduced walking distance (often improves when you sit or lean forward)

  

Common reasons the space narrows:

1. Discs can lose height and bulge
2. Facet joints can thicken/overload
3. The ligamentum flavum (a lining ligament) can buckle into the canal - which takes up space

Its all ...

Watch the video to find out what symptoms indicate spinal stenosis versus general back pain?

Are you trying to work out whether your pain is general back pain or spinal stenosis?

Below is a guide which I hope helps you understand the difference and what to look for.  It's important to say that you can only diagnose spinal stenosis with an MRI but hope this guide gives you some help of what to look out for. 

Quick refresher: what is spinal stenosis?

Spinal stenosis means the space around your spinal nerves has narrowed. When space gets tight, the nerves get irritated. That irritation shows up most when you’re upright and moving, especially walking. 

Spinal stenosis: the tell-tale symptom pattern

If you’re ticking several of these, stenosis is more likely:

• Leg symptoms with standing/walking: aching, burning, tingling, numbness, heaviness or weakness into the buttock/legs.

• Limited walking distance: you have to stop or sit down after a while because your legs feel heavy o

  ...

Watch the video to understand what is the best non-surgical treatment for spinal stenosis? 

Are you weighing up the best non-surgical treatment for spinal canal stenosis and you live in Hertfordshire or Bedfordshire? You’re in the right place. I've written the guide below to help you understand what your treatment options for Stenosis are to help you understand your best options. 

What is spinal stenosis (in plain English)?

Spinal canal stenosis means the space around the spinal nerves has narrowed. When space gets tight, nerves get irritated. Typical signs include:

• Aching or sharp back/buttock pain that can run into the leg

• Tingling, pins & needles, burning or numbness

• Heavy/tired legs and reduced walking distance (often easier when you sit or lean forward) You may have noticed you're leaning forward more to relieve pressure and pain. 

  More information on treatment for Stenosis

   

  

Diagnosis Spinal Stenosis

Before considering treatment options we need to be cle...